Prescriptive Exercises
Participation in physical activities is key to your wellbeing. Specific exercises that are relevant to your conditions, lifestyle, and goals are prescribed to improve your overall physical functions and to prevent injuries.
Hands-on Manual Therapy
Hands-on manual therapy includes a combination of myofascial release and stretching techniques, joint mobilizations, and manipulations to restore normal alignment and tissue balance in order to promote proper movement patterns and body functions.
Physiotherapy
Physiotherapy is the assessment and treatment of physical dysfunctions, to decrease pain and to improve mobility, strength, and balance. It utilizes the most current scientific evidence to support tissue healing, to maximize body’s physical capacities, and to optimize quality of life.
Medical Acupuncture
Medical Acupuncture is the use of small needles inserted on the surface of the body for therapeutic purposes. It can be a very effective treatment strategy to ease pain and inflammation, to decrease muscle tension, and to promote tissue healing.
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